For years, yoga has been embraced as a private practice for well-being. But, a noticeable movement is emerging: the potential for yoga to be considered as a valid therapy – a prescription from wellness practitioners. Research are increasingly investigating yoga's effect on various conditions, from anxiety to chronic suffering, demonstrating a sub

Originally conceived as a spiritual discipline for uniting mind, body, and spirit, yoga has undergone a significant transformation. What began as a personal path is now increasingly recognized and integrated as a therapeutic modality. Modern medicine is starting to appreciate the value of yoga in addressing a range of physical and mental conditions